Taking Control of Your Thoughts- Journal Prompt #1 with Tonya Vanderhart

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The First JOURNAL PROMPT Episode is Here!

My mission with each Journal Prompt Episode is to help you find the answers from within.
So often we get caught up in overthinking things, wanting to know the answers and looking for validation from the outside world. It’s time to connect inward and build the confidence in ourselves. We have the answers, and journaling is a great way to connect to them.


  • The power of our thoughts

  • Why journaling is so crucial to finding the answers you’re looking for

  • Why your life is the way it is + how to get to where you want to be

  • and so much more…



If you’re ready to ditch your fears at the door, or hit the next level of success in your career/ biz, I encourage you to book a free discovery session with me.
These calls are reserved for fierce women who are ready to take action!

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